Recent Updates

Today is Friday March 3rd. I’m 20lbs heavier then what I was during the summer. I was 7lbs lighter last week and the weight gain has been very easy. I forgot what it’s like to weigh so much at 175lbs. My back feels it with twists and turns. I feel like I’ve pulled my back some days. My clothes don’t fit well, my belly over hangs, I feel my sides touching my arms when they hang. My ankles hurt from the extra weight gain. I see my double chin and some days I don’t feel like doing anything. Tired and exhausted. I am officially fat and now it’s time to get back to being fit. From fit to fat to fit is a humbling experience. Recalling all the struggles and the self conscious feelings of insecurity. Even depression wants to creep in. However I will win this battle of ups and downs. I’m losing this time by focusing on diet and walking. That’s it! You can join me in this journey and I would love for you to be my workout buddy or My WOAB. Let’s go.

30 mins 1.2 miles. I need to be consistent so I’ll journal here for now. Today is Friday March 3rd, 2023

I’m back up and got bored of my same food routine. So I’m learning not to go two months eating the same food but to only go 1 month and switch it up! Back to the grind. ‏ — feeling blessed

Down 8lbs! Yeah buddy!