Kim Cook

My health journey started a couple of years ago when I decided to allow my doctor to put me on a medication for my cholesterol. I realized I needed to make some changes in my health. Well recently my labs came back with an unfavorable A1C number so I kicked into high gear. I am determined to change my mindset, my habits, how I manage stress and pushing myself to a healthy lifestyle. I am finding that everyday is full of choices and it’s up to me to make the right ones and make them for me.